A B H Y A S A A R C H I V E

Listen here to Banyan’s teachings on Yogic philosophy and practice.

Each of these recordings is a sample of one of Banyan’s weekly online meetings, where students ask questions and offer up their own experience as yoga teachers or students. If you want more, or if you’d like to discuss your own questions with Banyan, join us weekly for Banyan’s Online Study group: Cultivating Abhyasa.


Philosophy

On Judging Others
10:04
Intro to Vayus: Apana Vayu
14:16
Intro to Vayus: Prana Vayu
13:15
Practice Safely with Any Teacher
35:04
Keeping Your Students Interested
15:48
The Tantric Perspective
18:47
Teaching Meditation to Beginners
22:00
Evolving Without Armoring the Heart
23:20

PRACTICE

Apana Vayu Meditation
12:10
Prana Vayu Meditation
14:04
Viloma Pranayama
8:21
Nadi Shodhana (Alternate Nostril) Pranayama
12:17
Clouds in the Sky Meditation
11:22
Still Lake Meditation
14:21
Who Am I Meditation
11:19